Beet and Lentil Veggie Burgers

Name: Beet and Lentil Veggie Burgers Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 1 cup chopped raw beets; 3/4 cup sweet potato; 1/2 cup asparagus; 1/2 cup quick oats; 2.5 cups cooked lentils - cook until very soft; 1 egg; Braggs Liquid Amino; Black Pepper; Garlic Powder; Ground cumin

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup chopped raw beets3/4 cup sweet potato1/2 cup asparagus1/2 cup quick oats2.5 cups cooked lentils - cook until very soft1 eggBraggs Liquid AminoBlack PepperGarlic PowderGround cumin

Directions

Steam beets, potatoes and asparagus then place into food processor and blend until well blended. Add other ingredients and season.

Make into patties and cook in med high skillet. Can be frozen before or after cooking.

Serving Size:�makes 8 burgers

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 106.2
Total Fat: 1.1 g
Cholesterol: 27.6 mg
Sodium: 298.9 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.4 g
Protein: 6.7 g

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