Protein Brownie Batter
- Number of Servings: 1
Ingredients
1/4 cup rolled oatswater6 tbsp liquid egg whites1 tbsp each sf chocolate syrup, ff hot coca mix, and Hershey's special dark cocoavanilla sf toraninsa almond milkstevia drops to taste/packets of truvia (I use some choc drops and 1 pkt truvia)
Put the oats in a medium-lg microwave safe bowl and fill up with water just enough to cover the top + 1 cm over.
Microwave for 1 min.
Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.
At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!
Serving Size: makes 1 serving--so filling I usually turn it into 2!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Microwave for 1 min.
Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.
At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!
Serving Size: makes 1 serving--so filling I usually turn it into 2!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.0 g
- Protein: 14.0 g
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