Sweet Potato Apple Lentil Soup
- Number of Servings: 6
Ingredients
1/2 tbsp olive oil1 large sweet potato (about 4 cups cubed)1 large apple1/2 large onion1 1/2 c lentils1/2 vegetarian bouillon cubeHerbs of your choice (I used basil, rosemary, thyme, and bay leaves*)*if bay leaves are used, take them out after the soup is finished boiling.
Chop the onion and brown it in with the olive oil in a large pot (don't skip this step).
Add in chopped sweet potato and apple for a few minutes before adding water, lentils, bouillon cube, and herbs.
After the water has come to a boil, turn the stove down to a simmer and let cook for 20 minutes or so until the sweet potato and lentils are fulled cooked.
Blend to desired consistency. I personally like my soup creamy with small chunks.
Enjoy!
Serving Size: makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LLEWELLYN_W.
Add in chopped sweet potato and apple for a few minutes before adding water, lentils, bouillon cube, and herbs.
After the water has come to a boil, turn the stove down to a simmer and let cook for 20 minutes or so until the sweet potato and lentils are fulled cooked.
Blend to desired consistency. I personally like my soup creamy with small chunks.
Enjoy!
Serving Size: makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LLEWELLYN_W.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 170.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.8 g
- Protein: 6.2 g
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