Tomato Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One medium onion, diced1/2 jalapeno pepper, diced1 tsp garlic powder2 15 oz cans of black beans drained and rinsed1 28 oz can of crushed tomatoes3 cups of chicken broth1 tbsp ground cumin2 tbsp chili powder1 tbsp olive oil4 tbsp of chopped cilantro salt and pepper to taste
Over medium heat, saute onion and jalapeno in the olive oil until tender. Add garlic powder, cumin, and chili powder and saute for one minute. Add crushed tomatoes, black beans, chicken stock, cilantro, salt and pepper. Simmer for 5 minutes. Blend in a blender, food processor, or with an immersion blender.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SYDNEYSMOM.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SYDNEYSMOM.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 4.1 g
- Cholesterol: 2.5 mg
- Sodium: 664.6 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 14.2 g
- Protein: 14.1 g
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