Skinny Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh baby spinach1 whole egg2 egg whites1 teaspoon Dijon mustard3 tablespoons milk (1 or 2%)2 tablespoons grated Gouda cheese, dividedcooking spray (butter)
Here's How:
1. Preheat the oven to 375 degrees.
2. Preheat a large non-stick pan over medium heat. Add the spinach plus one tablespoon of water. Season lightly with salt, and cook until wilted. Transfer the spinach to a plate lined with paper towel to absorb excess water.
3. In a large bowl, whisk together the egg, egg whites, mustard, milk, 1 tablespoon of Gouda cheese, and cooked spinach until smooth. Season with salt and freshly ground black pepper.
3. Spray a ramekin with cooking spray, then pour in the egg mixture. Top with the remaining Gouda cheese.
4. Place the ramekin in a baking dish and fill the baking dish with 1 or 2 inches of hot water. Place the baking dish in the oven and bake for 35 minutes. Use a toothpick to check that the egg is cooked through.
Serving Size: Makes 1 Individual Serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEFITCOOK.
1. Preheat the oven to 375 degrees.
2. Preheat a large non-stick pan over medium heat. Add the spinach plus one tablespoon of water. Season lightly with salt, and cook until wilted. Transfer the spinach to a plate lined with paper towel to absorb excess water.
3. In a large bowl, whisk together the egg, egg whites, mustard, milk, 1 tablespoon of Gouda cheese, and cooked spinach until smooth. Season with salt and freshly ground black pepper.
3. Spray a ramekin with cooking spray, then pour in the egg mixture. Top with the remaining Gouda cheese.
4. Place the ramekin in a baking dish and fill the baking dish with 1 or 2 inches of hot water. Place the baking dish in the oven and bake for 35 minutes. Use a toothpick to check that the egg is cooked through.
Serving Size: Makes 1 Individual Serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEFITCOOK.
Nutritional Info Amount Per Serving
- Calories: 252.4
- Total Fat: 13.4 g
- Cholesterol: 220.4 mg
- Sodium: 621.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.5 g
- Protein: 24.3 g
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