Low Carb Low Calorie Egg Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
(5) eggs, beaten1 Cup of 2% milk (or can use half & half, but calories & fat amounts will increase dramatically)1 Cup Water1/2 tsp Vanilla Extract1/2 tsp. Ground Nutmeg6 Packets of Nectresse (preferred, but is not in database) or 6 Pkts Splenda
Beat eggs, add all other ingredients and beat until well combined. Place (6) custard cups into a larger pan (9x13x2 works well) Pour egg mixture into custard cups, then create water bath by pouring boiling water into larger pan, covering custard cups by at least 1/2. Sprinkle additional nutmeg on top of each cup if desired. Bake in 350°oven for 30 minutes, or until knife inserted in center comes out clean.
Serving Size: Makes (6) 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLESUSHI.
Serving Size: Makes (6) 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLESUSHI.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 5.0 g
- Cholesterol: 157.4 mg
- Sodium: 75.9 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.5 g
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