lower fat bacon cheddar quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 eggs ( I use egg lands best)1 1/3 cup evaporated skim milk2 cups reduced fat shredded cheddar cheeseblack pepper2 cloves garlic1/4 cup onion diced1 cup shredded spinach leavesprepared 9 in pie crust4 pieces turkey bacon1 tbsp olive oil
1. Cook bacon in non stick pan.
2. Saute in small amount of oil garlic, onions, and spinach.
3. In a separate bowl, combine eggs, milk, and cheese.
4, Stir in bacon and spinach /onion/garlic mixture.
5. Bake pie crust for 8 mins at 400 degrees.
6. Pour egg mixture into partially cooked pie shell. Bake at 375 degrees for 45-60 minutes . Quiche will be firm and not runny when done.
Serving Size: 1/8th of the pie
Number of Servings: 8
Recipe submitted by SparkPeople user BCWILMO.
2. Saute in small amount of oil garlic, onions, and spinach.
3. In a separate bowl, combine eggs, milk, and cheese.
4, Stir in bacon and spinach /onion/garlic mixture.
5. Bake pie crust for 8 mins at 400 degrees.
6. Pour egg mixture into partially cooked pie shell. Bake at 375 degrees for 45-60 minutes . Quiche will be firm and not runny when done.
Serving Size: 1/8th of the pie
Number of Servings: 8
Recipe submitted by SparkPeople user BCWILMO.
Nutritional Info Amount Per Serving
- Calories: 898.7
- Total Fat: 51.0 g
- Cholesterol: 138.8 mg
- Sodium: 1,080.2 mg
- Total Carbs: 94.2 g
- Dietary Fiber: 0.3 g
- Protein: 21.8 g
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