Fall vegatable mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 med yukon golds1 cup butternut squash1 cup hubbard or other squash1 med carrot
Mix veggies, add stock, any seasonings you like.
Set on low and cover. Mash when soft
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KONRAD695.
Set on low and cover. Mash when soft
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KONRAD695.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 928.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
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