Beans-Banana-Apricots salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cucumber (peeled), 250 grams Green Beans (snap), 460 grams Onions, raw, 130 grams Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced Ginger, ground, 1 tsp Apricots, dried, 15 grams Rice Bran, 15 grams Cashew Nuts, dry roasted, 5 grams Banana, fresh, 280 grams Salt, 4 tbsp
1) Wash, snap and cook beans for 30 min. Put into wide bowl and marinate in salt water.
2) Wash, peel and slice cucumber vertically. Add salt and keep aside.
3) Take boiling water and add washed tomatoes, around four small ones.
4) Dice onions, add to tawa.
5) Take rice bran oil in a cup. Add ginger and salt. Mix and add to Tawa.
6) Add peeled, cored and diced tomatoes to tawa and roast until onion becomes paler.
7) Slice cucumbers, add to big utensil.
8) Drain water from beans and add to big utensil.
9) Add onion-tomato mixture to big utensil.
10) Chop and dry-roast cashews and add to big utensil.
11) Add sliced dry apricots to big utensil.
12) Wash, peel and slice bananas and add to big utensil.
13) Mix well and portion into 1-cup size portions.
Serving Size: makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Wash, peel and slice cucumber vertically. Add salt and keep aside.
3) Take boiling water and add washed tomatoes, around four small ones.
4) Dice onions, add to tawa.
5) Take rice bran oil in a cup. Add ginger and salt. Mix and add to Tawa.
6) Add peeled, cored and diced tomatoes to tawa and roast until onion becomes paler.
7) Slice cucumbers, add to big utensil.
8) Drain water from beans and add to big utensil.
9) Add onion-tomato mixture to big utensil.
10) Chop and dry-roast cashews and add to big utensil.
11) Add sliced dry apricots to big utensil.
12) Wash, peel and slice bananas and add to big utensil.
13) Mix well and portion into 1-cup size portions.
Serving Size: makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 77.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 3,494.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.0 g
- Protein: 2.3 g
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