Hearty Naturaly Sweet Oatmeal

Name: Hearty Naturaly Sweet Oatmeal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup of Unsweetened Almond milk; 1/2 cup Bob's redmil GF Oats; 3 almonds chopped; 1 date chopped; 1/2 tsp molasses; dash of cinnamon; stevia to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup of Unsweetened Almond milk1/2 cup Bob's redmil GF Oats3 almonds chopped1 date chopped1/2 tsp molassesdash of cinnamonstevia to taste

Directions

Place Milk, oats, molasses and stevia into small sauce pan....heat on medium til light boiling...reduce to simmering for about 10 min...( or til prefered consistancy)...add chopped date and nuts and dash of cinnamon.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HEART4LOVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 183.2 mg
Total Carbs: 39.2 g
Dietary Fiber: 7.0 g
Protein: 7.1 g

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