Apple-Crusted Pork with Sweet Potatoes

Name: Apple-Crusted Pork with Sweet Potatoes Recipe
Prep time: 18 min
Cook time: 40 min
Total time: 58 min
Yield: 4
Ingredients: 1 lb pork; 1/8 tsp salt; 1/8 tsp pepper; 3 small sweet potatoes; 2 McIntosh Apples; 1 cup Unsweetened Applesauce; 2 tsp Dijon Mustard; 1 1/2 tsp ground cumin; 2 sprays olive oil cooking spray; 1 tbsp red wine vinegar

Minutes to Prepare: 18
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 lb pork1/8 tsp salt1/8 tsp pepper3 small sweet potatoes2 McIntosh Apples1 cup Unsweetened Applesauce2 tsp Dijon Mustard1 1/2 tsp ground cumin2 sprays olive oil cooking spray1 tbsp red wine vinegar

Directions

This is pretty simple to make.

Preheat oven to 400 F

Place your pork in the center of a baking dish after salt and pepering to taste. Core then dice the apples and cube the sweet potato and place around the pork in the dish. Spray the dish with a coat of cooking spray.

Combine applesauce, vinegar, mustard and cumin and pour over the pork then bake for about 40 minutes. This should yield 3-4 oz of pork and about 1 cup of apple/sweet potato mixture per serving.

Serving Size: 3-4 oz pork and 1 cup apple/potato mixture

Number of Servings: 4

Recipe submitted by SparkPeople user IMISSCINCI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 555.9
Total Fat: 27.8 g
Cholesterol: 106.5 mg
Sodium: 193.1 mg
Total Carbs: 47.3 g
Dietary Fiber: 6.6 g
Protein: 28.6 g

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