6 inch crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
dash salthalf cup white flourhalf cup whole wheat flourhandful of wheat bran2 eggs2 cups 1% milk2 tbsp oil
whisk flours, salt and bran together
whisk eggs, milk and oil together
add liquids in a strong steady stream while whisking the flour mixture. whisk til as smooth as possible (may be a few lumps). leave rest 15 minutes
heat a crepe pan on med heat
have a tbsp of oil ready for brushing between crepes
put your crepe liquid into a container that can pour easily and with control onto the crepe pan.
add about 3 tbsp of crepe liquid (don't measure just pour QUICKLY until middle of pan is full) then tilt and swirl the pan to coat the whole pan. cook until the last bit of moisture evaporates from top of crepe and edges are golden. gently, with a very thin spatula lift the edge of crepe. if it sticks wait a few more seconds. flip crepe over and cook on other side for a few seconds only, then slide it onto a plate and repeat the pan-oiling and cook the next crepe.
Serving Size: makes about 12 6-inch crepes
Number of Servings: 12
Recipe submitted by SparkPeople user LESS_IS_MO.
whisk eggs, milk and oil together
add liquids in a strong steady stream while whisking the flour mixture. whisk til as smooth as possible (may be a few lumps). leave rest 15 minutes
heat a crepe pan on med heat
have a tbsp of oil ready for brushing between crepes
put your crepe liquid into a container that can pour easily and with control onto the crepe pan.
add about 3 tbsp of crepe liquid (don't measure just pour QUICKLY until middle of pan is full) then tilt and swirl the pan to coat the whole pan. cook until the last bit of moisture evaporates from top of crepe and edges are golden. gently, with a very thin spatula lift the edge of crepe. if it sticks wait a few more seconds. flip crepe over and cook on other side for a few seconds only, then slide it onto a plate and repeat the pan-oiling and cook the next crepe.
Serving Size: makes about 12 6-inch crepes
Number of Servings: 12
Recipe submitted by SparkPeople user LESS_IS_MO.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 3.2 g
- Cholesterol: 32.9 mg
- Sodium: 93.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.3 g
- Protein: 3.8 g
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