Simple Pumpkin Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 slices bacon, chopped1 onion, chopped1 29-oz (large) can pumpkin3.5 cups low-sodium chicken broth1 cup applesauce (low-sugar preferred)2 tsp ground ginger1/2 cup light sour creamSalt & pepper to tasteOptional: a sprinkling of pumpkin pie spice is tasty in this!
Saute 2 slices chopped bacon and 1 chopped onion; drain fat.
Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger. Mix well.
Add salt and pepper to taste; bring to boil. Simmer for at least 10 minutes to let flavors combine.
Add 1/2 cup light sour cream just before serving.
Serving Size: Makes 4 large servings (approximately 1.25-1.5 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPIXEL.
Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger. Mix well.
Add salt and pepper to taste; bring to boil. Simmer for at least 10 minutes to let flavors combine.
Add 1/2 cup light sour cream just before serving.
Serving Size: Makes 4 large servings (approximately 1.25-1.5 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPIXEL.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 5.9 g
- Cholesterol: 14.5 mg
- Sodium: 198.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.3 g
- Protein: 5.5 g
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