Pumpkin Bars HEALTHY Make-over

Name: Pumpkin Bars HEALTHY Make-over Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: 8 Egg whites; 1/4c Olive Oil; 2c Bob's Red Mill White Whole Wheat Flour; 2tsp Baking Powder; 1tsp Baking Soda; 50 packets *Stevia (1 serving = .5 tsp ); 15oz can Pumpkin without salt; 2TBS Pumpkin Pie spice; Frosting:; 8oz Fat Free Cream Cheese; 3c Powdered Sugar; 2TB Soymilk fat free; 1tsp Vanilla Extract

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

8 Egg whites1/4c Olive Oil2c Bob's Red Mill White Whole Wheat Flour2tsp Baking Powder1tsp Baking Soda50 packets *Stevia (1 serving = .5 tsp )15oz can Pumpkin, without salt2TBS Pumpkin Pie spiceFrosting:8oz Fat Free Cream Cheese3c Powdered Sugar2TB Soymilk fat free1tsp Vanilla Extract

Directions

Mix wet ingredients, mix dry ingredients, mix them together...bake @ 350. Let cool before frosting.

Serving Size: 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user JESSICA0431.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 146.9
Total Fat: 2.6 g
Cholesterol: 1.7 mg
Sodium: 181.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.0 g
Protein: 4.7 g

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Member Reviews

JOHNMARTINMILES
Awright! On the "have to try" list - 8/24/19