Vegan Meat Filled Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup TVP40 grams gluten2 tsp Worcestershire Sauce (make sure it's vegan)Seasonings to taste (I used Black Pepper, Paprika, Cumin, Curry, and Oregano)1/2 Sweet Onion, Chopped1 Green Pepper (small), Chopped1 Red Pepper (small), Chopped1/2 Tomato (small), Sliced2 big cucumber slices, Chopped1/4 Crumbled Feta Cheese12 Lettuce Leafs (clean!)3 oz Greek Yogurt (or to taste)
First, mix the TVP, the gluten, the Worcestershire Sauce and the seasonings, and add some water to re-hydrate the TVP.
Then, stir-fry (I do this without oil in a non-stick pan) the sweet onion and the bell peppers until done, then, add the tvp mix and cook for ten or fifteen minutes.
Once everything is chopped and ready, you start making the little rolls like this: Extend a leaf, pour over a teaspoon of greek yogurt, a good portion of the tvp mix, one tomato slice, a bit of cucumber and a bit of feta too, roll it, and do your best to keep the bastard rolled until you eat it!
Serving Size: Makes 2 6 small roll servings
Number of Servings: 2
Recipe submitted by SparkPeople user SW33TI3F.
Then, stir-fry (I do this without oil in a non-stick pan) the sweet onion and the bell peppers until done, then, add the tvp mix and cook for ten or fifteen minutes.
Once everything is chopped and ready, you start making the little rolls like this: Extend a leaf, pour over a teaspoon of greek yogurt, a good portion of the tvp mix, one tomato slice, a bit of cucumber and a bit of feta too, roll it, and do your best to keep the bastard rolled until you eat it!
Serving Size: Makes 2 6 small roll servings
Number of Servings: 2
Recipe submitted by SparkPeople user SW33TI3F.
Nutritional Info Amount Per Serving
- Calories: 361.3
- Total Fat: 4.9 g
- Cholesterol: 16.7 mg
- Sodium: 326.8 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 11.2 g
- Protein: 48.2 g
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