Austin's Healthier Pancakes (2 Pancakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
All-Purpose Flour- 1.75 CGranulated Sugar- 6 TSPBaking Powder- 2 TSPBaking Soda- .5 TSPSalt- .25 TSPEgg White- 1 WhiteSkim Milk- 1.5 CApple Sauce- 3 TBSPVinegar (optional)- 1.5 TBSP
Mix milk and vinegar, let sit 5 minutes.
Combine flour, sugar, baking powder, baking soda, and salt in a large bowl.
Mix milk, egg whites, and apple sauce in a separate, smaller bowl.
Combine smaller bowl into larger bowl and mix until lumpy. Then cook at about 375 degrees Fahrenheit for about 3 minutes.
Serving Size: Makes 6 2-pancake Servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEELER55.
Combine flour, sugar, baking powder, baking soda, and salt in a large bowl.
Mix milk, egg whites, and apple sauce in a separate, smaller bowl.
Combine smaller bowl into larger bowl and mix until lumpy. Then cook at about 375 degrees Fahrenheit for about 3 minutes.
Serving Size: Makes 6 2-pancake Servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEELER55.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 406.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
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