Vegetable Bolognese Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb lean ground turkey1 medium red onion chopped1 large bell pepper chopped4 celery sticks chopped1 head of broccoli chopped1/2 head of cauliflower chopped1 can reduced sodium chopped tomatoes1 regular jar of red pasta sauce1 cup of low fat shredded cheese4 tbsp grated parmasan1 tsp black pepper1 tsp cayenne pepper
First pour red sauce and tomatoes in to a large pot or wok over medium-high heat.
Whilst the sauce heats up, begin preparing all veg, (start with the cauliflower, and end with the bell pepper) apart from the onion.
As you complete chopping each veg type, throw it in the simmering sauce and give it a stir. This way the veg begins cooking in the sauce, in stages.
Preheat oven to 375f
Once all the veg is simmering in the sauce, chop the red onion. Then cook the ground turkey and onion together in a separate skillet until the turkey turns white and the onion is soft. Then add to the veg & sauce and season with cayenne and black pepper.
Once the veg, meat and sauce is mixed well, pour 1/2 in to a large casserole dish, then sprinkle half the parmasan over it. Now pour the rest evenly across the top and sprinkle the rest of the parmasan. Finally, sprinkle the low fat shredded cheese evenly across the top and cover the dish with a lid or foil.
Bake in the oven 25 mins, then remove the cover and broil for a couple of minutes until the cheese is golden/crispy.
Let stand for 5 minutes out of the oven, then serve.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Whilst the sauce heats up, begin preparing all veg, (start with the cauliflower, and end with the bell pepper) apart from the onion.
As you complete chopping each veg type, throw it in the simmering sauce and give it a stir. This way the veg begins cooking in the sauce, in stages.
Preheat oven to 375f
Once all the veg is simmering in the sauce, chop the red onion. Then cook the ground turkey and onion together in a separate skillet until the turkey turns white and the onion is soft. Then add to the veg & sauce and season with cayenne and black pepper.
Once the veg, meat and sauce is mixed well, pour 1/2 in to a large casserole dish, then sprinkle half the parmasan over it. Now pour the rest evenly across the top and sprinkle the rest of the parmasan. Finally, sprinkle the low fat shredded cheese evenly across the top and cover the dish with a lid or foil.
Bake in the oven 25 mins, then remove the cover and broil for a couple of minutes until the cheese is golden/crispy.
Let stand for 5 minutes out of the oven, then serve.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user ELLE0808.
Nutritional Info Amount Per Serving
- Calories: 308.3
- Total Fat: 11.0 g
- Cholesterol: 59.9 mg
- Sodium: 1,080.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.2 g
- Protein: 28.0 g
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