Mediterranean Veggie Wrap

Name: Mediterranean Veggie Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 6 oz portabella mushrooms sliced; 1 can of quarted artichoke hearts not in oil; 2 tbsp balsamic vinager; 2 cups chopped cucumbers; 1 cup cherry tomatoes; 2 cups shredded romaine lettuce; 4 tbsp light italian dressing; 4 low carb wraps; 2 oz feta cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

6 oz portabella mushrooms, sliced1 can of quarted artichoke hearts, not in oil2 tbsp balsamic vinager2 cups chopped cucumbers1 cup cherry tomatoes2 cups shredded romaine lettuce4 tbsp light italian dressing4 low carb wraps2 oz feta cheese

Directions

sautee the mushrooms and artichoke hearts in the balsamic vinager till mushrooms are soft. combine the rest of the ingredients in a wrap and enjoy!

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user DMCREYNOLDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.6 g
Protein: 11.4 g

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