Vegan "Cheesy" Cream of Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 c cream of wheat2.25 cup Unsweetened Soy Milk1.75 cup water (totaling 4 c fluid - for fewer calories, use only water; for creamier cereal, use only soy milk)5 TBSP nutritional yeast (more for "cheesier" taste)
Bring milk/water and salt to a boil; whisk in cream of wheat. Cook for 2 1/2 minutes or longer, remove from heat and add nutritional yeast. Enjoy by itself, or with stewed or fresh tomatoes and beans.
Serving Size: Makes approximately 4 cups
Number of Servings: 10
Recipe submitted by SparkPeople user RKP2005.
Serving Size: Makes approximately 4 cups
Number of Servings: 10
Recipe submitted by SparkPeople user RKP2005.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 287.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 2.6 g
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