Green shake

Name: Green shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 1/2 cup spinach; 1 1/2 cup kale; 1 scoop whey vanilla protein powder; 3/4 cup almond milk; 1 green apple; 1 banana

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 1/2 cup spinach1 1/2 cup kale1 scoop whey vanilla protein powder3/4 cup almond milk1 green apple1 banana

Directions

Blend with 2 cups ice

Serving Size: 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MARJOHN3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.4
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 304.4 mg
Total Carbs: 54.0 g
Dietary Fiber: 10.9 g
Protein: 16.9 g

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