Lean LSA & Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tbsp LSA, 1 tsp crushed garlic, 1/4 cup fresh coriander, 1 raw egg, 1 finely diced onion500gms lean turkey mince1/4 cup cooked couscousdash of cumin powder, garamasala,cardamon or other spice to taste
mix all ingredients together well, shape into patties and cook slowly until cooked through - shallow fry/grill/BBQ
Serving Size: makes 8 burgers (1 serve each)
Number of Servings: 8
Recipe submitted by SparkPeople user MADSASQUATCH.
Serving Size: makes 8 burgers (1 serve each)
Number of Servings: 8
Recipe submitted by SparkPeople user MADSASQUATCH.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 4.6 g
- Cholesterol: 26.8 mg
- Sodium: 17.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 21.9 g
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