Chicken, Orange Glaze (Light)

Name: Chicken, Orange Glaze (Light) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound Chicken Breast (4 pieces) boneless/skinless; 2 Tbsp 'I Can't Believe It's Not Butter Light Spread; 1/2 Cup Orange Marmalade; 1/2 Cup Orange Juice; 2 tsp Ground Mustard; 1 Tbsp Low Sodium Soy Sauce; 2 Tbsp Corn Starch

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 pound Chicken Breast (4 pieces) boneless/skinless2 Tbsp 'I Can't Believe It's Not Butter Light Spread1/2 Cup Orange Marmalade1/2 Cup Orange Juice2 tsp Ground Mustard1 Tbsp Low Sodium Soy Sauce2 Tbsp Corn Starch

Directions

Melt butter in large skillet
Cook chicken 15 minutes, turning once
Mix all other ingredients in bowl
Move chicken to plate and drain juices from skillet
Pour liquid ingredients into skillet and cook for about 2 minutes until glaze starts to thicken.

Pour over chicken.

Side Suggestions: Brown Rice & French Style Green Beans

Number of Servings: 4

Recipe submitted by SparkPeople user KCFEMME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 2.8 g
Cholesterol: 10.3 mg
Sodium: 254.5 mg
Total Carbs: 33.5 g
Dietary Fiber: 0.9 g
Protein: 4.7 g

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Member Reviews

GSREMUS5
I used pear hioney instead of marmalade - very good!! a little thicker than I like, so added water to thin it. - 4/19/10
MONTECKI
Very easy to make and my kids loved it! - 4/20/09
OIL_FIELD_WIFE
Very good! Even my picky two year old asked for seconds! - 1/10/09
TRASTA209
Very yummy! I omitted the I cant believe its not butter and i also added a tsp of honey to the glaze-very tasty would recomend! - 2/19/08
MONI309
I had a pineapple marmalade,so I used pineapple juice and kept the other ingredients the same. It's good as "Hawaiian Chicken" too! - 2/18/08
ROBINS-NEST
I have made this in the past. It is good with brown rice and steamed green beans - 2/16/08