Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Kale, 2 cup, chopped1/2 cup cooked QuinoaMushrooms, fresh, 3 small two packets bullion (chicken or shromp taste best)Tofu, soft, .5 cup (1/2" cubes)3 cups water
Mix all ingredients but quinoa with about 3 cups water, boil gently for 15 minutes. Add Quinoa in last five minutes, or just before serving.
Serving Size: two servings (very satisfying if you eat both!)
Number of Servings: 2
Recipe submitted by SparkPeople user PALEO_PRINCESS.
Serving Size: two servings (very satisfying if you eat both!)
Number of Servings: 2
Recipe submitted by SparkPeople user PALEO_PRINCESS.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,156.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.4 g
- Protein: 10.0 g
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