Vegan Burgers (Kidney Bean)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup flaxseed meal1/2 cup rolled oats1 15oz can red kidney beans, drained and rinsed2 cloves garlic, mincedsalt & pepper to taste1/4 cup nutritional yeast1/4 cup barbeque sauce
preheat oven to 400.
Blend dry ingredients to create a finer consistency.
Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).
in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes.
In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.
Enjoy!
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOGILLIS.
Blend dry ingredients to create a finer consistency.
Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).
in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes.
In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.
Enjoy!
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOGILLIS.
Nutritional Info Amount Per Serving
- Calories: 224.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 566.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 13.3 g
- Protein: 14.0 g
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