Quick chicken stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Two Chicken breasts3 Tbsp of Lawry's sesame ginger marinadecumincorianderfrozen veggies
Beat chicken to tenderize
Chop into small cubes
marianate for 30 mins
Heat saute pan (hot)
spray with pam
throw the chicken in and brown
throw in the veggies
cover and simmer
serve over brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
Chop into small cubes
marianate for 30 mins
Heat saute pan (hot)
spray with pam
throw the chicken in and brown
throw in the veggies
cover and simmer
serve over brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
Nutritional Info Amount Per Serving
- Calories: 263.7
- Total Fat: 2.4 g
- Cholesterol: 91.3 mg
- Sodium: 726.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.8 g
- Protein: 39.5 g
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