Mexian veggie wraps

Name: Mexian veggie wraps Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 8
Ingredients: 1 package frozen corn; 1 or 2 cans beans (black beans pinto); Brown rice or rice medley; 1 can diced tomatoes with chile peppers; 8 wheat tortillas

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 8

Ingredients

1 package frozen corn1 or 2 cans beans (black beans, pinto)Brown rice or rice medley1 can diced tomatoes with chile peppers8 wheat tortillas

Directions

Mix all the ingredients. Roll them up into burritos. Freeze. Take one out and microwave for a minute for lunch!

Serving Size: Makes 8 mini burritos

Number of Servings: 8

Recipe submitted by SparkPeople user KATYF13.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 387.8
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 672.0 mg
Total Carbs: 77.5 g
Dietary Fiber: 15.8 g
Protein: 15.6 g

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