Chilli Ground Beef & Beans Soup/Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
In Dutch oven - brown:- Breakup beef 4# or 64 oz of Lean Ground Beef with3 - 4 Garlic cloves minced2 Large Onions - diced2 Large Celery StockBay-leafChilli Powder - to taste - approx 2 TbspWorstshire Sauce - 1 Tbsp / to tasteBake at 350 F - until cookedAdd1 796 mL / 3.3591 Cup Diced Tomatos with no salt1 540 mL / 2.279 Cup - Fava Beans1 540 mL / 2.279 Cup - Black Beans1 540 mL / 2.279 Cup - Garbanzo Beans/Chickpeas1 540 mL / 2.279 Cup - Kidney beans (red/white)2.75 Cup Cambpells Beef Broth - Low sodium
Add ingredients in order listed
After combining all ingredients
Cook together for 30 minutes
Cool - portion into 1 Cup serving sizes for freezing
Serving Size: 22 one cup servings
Number of Servings: 22
Recipe submitted by SparkPeople user THESLIMMERME1.
After combining all ingredients
Cook together for 30 minutes
Cool - portion into 1 Cup serving sizes for freezing
Serving Size: 22 one cup servings
Number of Servings: 22
Recipe submitted by SparkPeople user THESLIMMERME1.
Nutritional Info Amount Per Serving
- Calories: 322.6
- Total Fat: 17.6 g
- Cholesterol: 61.9 mg
- Sodium: 303.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.0 g
- Protein: 20.7 g
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