Garden Chicken Minestrone Soup

Name: Garden Chicken Minestrone Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup reduced-fat low-sodium chicken broth; 1 cup shredded or diced chicken breast pre-cooked; 1 cup fresh mushrooms; 1/2 cup medium zucchini chopped; 1 cup canned red kidney beans; 1 cup canned green beans French style; 1/2 cup (4 oz.) Bolthouse Farms carrot juice; Mrs. Dash Original or Chicken Herb blend (salt free); 1 T. cracked blacked pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup reduced-fat low-sodium chicken broth1 cup shredded or diced chicken breast, pre-cooked1 cup fresh mushrooms1/2 cup medium zucchini, chopped1 cup canned red kidney beans1 cup canned green beans, French style1/2 cup (4 oz.) Bolthouse Farms carrot juiceMrs. Dash Original or Chicken Herb blend (salt free)1 T. cracked blacked pepper

Directions

Place chicken broth and carrot juice in medium to large saucepan. Add chicken, veggies, and beans. Stir in spices. Bring to boil, then reduce heat and simmer for 5-10 minutes until zucchini, mushrooms, etc. reach desired tenderness. Serve immediately or refrigerate for later use.

Serving Size:�makes 4 1-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 1.8 g
Cholesterol: 26.3 mg
Sodium: 583.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 5.9 g
Protein: 15.1 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews