Whole Wheat, Oats and Banana Waffles (Pancake) Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Whole Wheat Flour, 0.5 cup *QUACKER OLD FASHIONED OAT 1/4 CUP DRY, 0.5 cup Egg, fresh, 75 grams Vanilla Extract, 1 tsp Baking Powder, 1 tsp Salt, .25 tsp*Dairy Fresh Whole Milk, .6 cup Banana, fresh, .5 cup, mashed Olive Oil, 1 tbsp
In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.
Serving Size: makes 4 "4 inch square" waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.
Serving Size: makes 4 "4 inch square" waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 7.6 g
- Cholesterol: 74.7 mg
- Sodium: 313.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 5.9 g
Member Reviews