Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 c spinach, baby, pre-washed1/4 c chicken broth1 tsp garlic puree* (optional)Add 5 cals/0.3 g fat per portion to Nutrition Information if using garlic.
In a pot with lid large enough to hold spinach, place chicken broth and bring up to a low boil. Add spinach, and simmer until wilted, 2-3 minutes.
If using garlic place on top of raw spinach, leave it there while spinach wilts. After the spinach wilts, stir the garlic puree into the spinach.
6 cups of raw spinach makes about 1 cup (or less) of cooked spinach.
Serving Size: 1 adult serving
If using garlic place on top of raw spinach, leave it there while spinach wilts. After the spinach wilts, stir the garlic puree into the spinach.
6 cups of raw spinach makes about 1 cup (or less) of cooked spinach.
Serving Size: 1 adult serving
Nutritional Info Amount Per Serving
- Calories: 50.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.4 g
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