Healthy Pie Crust
- Number of Servings: 1
Ingredients
Dry:1/4 cups whole wheat flourPinch of Morton Lite salt salt substitute1/8 teaspoon baking powderFat mixture:1 teaspoon butter2 teaspoons canola oilLiquid1 teaspoon milkiced water as needed.
Creme the butter and oil together, then set in the freezer.
Mix the flour, salt substitute, and baking powder in the freezer.
After the main ingredients have chilled, mix the butter/oil mixture together till it's crumbly, then add the milk while kneading, and add just enough water while kneading till a dough forms.
Roll out and line the appropriate pan.
Serving Size: One small pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user MESSMAN10.
Mix the flour, salt substitute, and baking powder in the freezer.
After the main ingredients have chilled, mix the butter/oil mixture together till it's crumbly, then add the milk while kneading, and add just enough water while kneading till a dough forms.
Roll out and line the appropriate pan.
Serving Size: One small pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user MESSMAN10.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 13.5 g
- Cholesterol: 10.6 mg
- Sodium: 64.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.2 g
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