Spicy Gingerbread Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup steel-cut oats1/4 cup wheat bran1 1/2 cups boiling water2 tsp splenda2 tbsp fancy molasses1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger1/2 tsp cloves1 large egg
add everything to rice cooker
mix well
cook on high until it turns itself off
stir well
return to full high
allow to sit 20 minutes in the "hold warm" cycle
Serving Size: makes 1 large serving
mix well
cook on high until it turns itself off
stir well
return to full high
allow to sit 20 minutes in the "hold warm" cycle
Serving Size: makes 1 large serving
Nutritional Info Amount Per Serving
- Calories: 372.6
- Total Fat: 8.9 g
- Cholesterol: 185.0 mg
- Sodium: 88.4 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 11.5 g
- Protein: 14.7 g
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