D-Veggie Chili-6
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp Canola Oil 2 cup, chopped Onions, raw 3 cup, diced Celery, raw, sliced 3 cup, grated Carrots, raw 2 tsp Chili powder 1 tsp or 1 packet Yellow Mustard 1 tbsp Lemon juice 1/3 cup Catsup, low sodium 1/2 cup Water, tap 1-1/2 tsp French's Worcestershire Sauce 16 oz V8 Vegetable Juice, Low Sodium 4 cup Beans, pinto 6 tbsp Hemp Hearts- raw shelled hemp seeds
Saute celery, grated carrot and onion with oil, until soft. Add chili powder, lemon juice, Worcestershire sauce, mustard, catsup and water. Simmer for 1/2 hour. Add beans and V-8 juice. Heat until hot. Top with 1 tbsp hemp hearts per serving.
Serving Size: Makes 6 servings
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 361.4
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 173.6 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 15.5 g
- Protein: 15.3 g
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