Chickpea Quinoa Spinach Goodness
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
-1 can rinsed chickpeas-1 can chicken (or veggie) broth-.75 cup of quinoa-6 tbsp nutritional yeast -.25 tsp onion powder-.25 tsp garlic powder-2 tsp olive oil-6 cups spinach
1. toast quinoa in 1 tsp olive oil
2. add stock and seasoning to pan
3. add nutritional yeast at any time
4. boil for 15-20 min until liquid is absorbed
5. add chickpeas at last 5 minutes
6. wilt spinach in pan with 1 tsp of oil
7. put it all together and EAT
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABIGAILJ22.
2. add stock and seasoning to pan
3. add nutritional yeast at any time
4. boil for 15-20 min until liquid is absorbed
5. add chickpeas at last 5 minutes
6. wilt spinach in pan with 1 tsp of oil
7. put it all together and EAT
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABIGAILJ22.
Nutritional Info Amount Per Serving
- Calories: 470.8
- Total Fat: 9.0 g
- Cholesterol: 3.3 mg
- Sodium: 1,172.1 mg
- Total Carbs: 77.5 g
- Dietary Fiber: 15.3 g
- Protein: 24.7 g