PUREED LENTIL ASPARAGUS SOUP

Name: PUREED LENTIL ASPARAGUS SOUP Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 5
Ingredients: 1 c dried lentils (soak in water w/ garlic to sofen); 32 oz Vegetable Broth; 1 Onion; 2.5 oz Shiitake Mushrooms; 8 oz Button Mushrooms; 1 C Carrots; 24 Medium Asparagus (about 2 cups); 4 Cloves; 2 Tbsp Butter; 13 oz Almond Milk; 5 oz Coconut Milk; 5 Tbsp Curry Powder

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 c dried lentils (soak in water w/ garlic to sofen)32 oz Vegetable Broth1 Onion2.5 oz Shiitake Mushrooms8 oz Button Mushrooms1 C Carrots 24 Medium Asparagus (about 2 cups)4 Cloves 2 Tbsp Butter13 oz Almond Milk5 oz Coconut Milk5 Tbsp Curry Powder

Directions

Soak Lentils overnight in water and garlic (one clove or how ever much you want)
Puree Lentils after soft by adding water - should end up with about 20 oz of liquid lentil
Brown onions and mushrooms in pot with butter and 1 Tbsp Curry Powder and Garlic
Once onions and mushrooms are brown, add vegetable broth
Pour in liquid lentils
Stir frequently - the lentils will thicken the soup
Add carrots and asparagus and rest of curry powder
Simmer low for about 30 minutes
Add Almond and Coconut Milk
If mixture gets too thick, add water

Serving Size: 5 - 2 cup servings - great for freezing and taking on the road

Number of Servings: 5

Recipe submitted by SparkPeople user KLORES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving