Whole wheat spinach quesadilla

Name: Whole wheat spinach quesadilla Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 whole wheat tortilla (9 inch round) 1 cup uncooked spinach and 1/4 cup of mexican style shredded cheese

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 whole wheat tortilla (9 inch round), 1 cup uncooked spinach, and 1/4 cup of mexican style shredded cheese

Directions

Cook spinach on a non-stick pan. Assemble quesadilla and add a pan to warm.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEASHMOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.9
Total Fat: 14.1 g
Cholesterol: 25.0 mg
Sodium: 1,031.7 mg
Total Carbs: 50.1 g
Dietary Fiber: 8.7 g
Protein: 14.9 g

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