Lori's Vegetarian Gazpacho

Name: Lori''s Vegetarian Gazpacho Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: In a large pot combine:; 2 heads of Broccoli broken up; 1 large white onion. quartered; 2 cups chopped green beans tips removed; 1 tomato quartered; 1 yellow crooked neck summer squash quartered; 2 cubes Rapunzel Veggie Bouillon (no salt added); 1 tblsp light chili powder; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp tumeric; 2 cups water; Once cooked blend 2/3 of the mixture with :; 1 block of extra firm organic non-GMO tofu; 6 tblsp of Kal Nutritional Yeast Flakes; Pour into a large pot.; Then blend the rest of the veggies with:; 3 tblsp of the nutritional yeast; 3 tbsp of low sodium gluten-free Tamari; 6 tblsp shelled Hemp seed.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

In a large pot, combine:2 heads of Broccoli, broken up1 large white onion. quartered2 cups chopped green beans, tips removed1 tomato, quartered1 yellow crooked neck summer squash, quartered2 cubes Rapunzel Veggie Bouillon (no salt added)1 tblsp light chili powder1 tsp ground cumin1 tsp onion powder1 tsp garlic powder1 tsp tumeric2 cups waterOnce cooked, blend 2/3 of the mixture with :1 block of extra firm organic non-GMO tofu 6 tblsp of Kal Nutritional Yeast FlakesPour into a large pot. Then blend the rest of the veggies with: 3 tblsp of the nutritional yeast3 tbsp of low sodium gluten-free Tamari6 tblsp shelled Hemp seed.

Directions

Steam the veggies, water and spices together until the veggie are soft. Blend 2/3 of the mixture with a block of tofu, and 6 tblsp of the yeast until creamy. Set aside. Then blend the rest with 3 tblsp of yeast, the hemp seed and the tamari. Mix into the rest of the mixture to create a pretty swirl. Pour 1 cup into each bowl, and garnish with a bit of fresh parsley and a few small pieces of red bell pepper or tomato.

Serving Size: makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user NOCUBY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 123.1
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 410.7 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.3 g
Protein: 10.8 g

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