Cajun Shrimp, Crab & Corn Bisque
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Half and Half Cream, 1.5 cup Campbell's low sodium chicken broth, 42 oz. or 6 cupsOnions, raw, 1 cup, chopped Garlic, 2 tbsp chopped garlicPepper, white 1 tsp Cajun Seasonings: (I used Old bay Seafood seasonings but Cajun Seasonings can be used. If used the chili, onion and garlic powders. )Chili powder, 1 tbsp Onion powder, 1.5 tsp Garlic powder, 1.5 tsp Pepper, red or cayenne, 1 tbsp Flour, All-Purpose, enriched, bleached-3 TbspBlue Crab, 16 oz Shrimp, raw, peeled and deveined, 20-30 medium sized shrimp about 1 lb.Yellow Sweet Corn, Frozen, 2.5 cup kernels (remove)White Wine, 4 fl oz (remove)Bay Leaf, 2 tsp, wholeParmesan Cheese, shredded, 1 tbsp (remove)Flour, All-Purpose, enriched, bleached, pre-sifted, .18 cup (remove)
Melt butter in large dutch oven. Add your raw chopped onions and garlic and saute until onions are translucent. Add your seasonings, cyanne pepper, white pepper, garlic powder, onion powder, and chili powder. Add 32 oz of low sodium chicken broth and bay leaves (whole). Add your frozen corn approximately 2.5 cups.(small bag of sweet corn kernels). Cook for 10 minutes over medium low. Add Shrimp and cook until pink. Add 1/2 cup of white wine. Remove one cup of shrimp and corn mixture to food processor. Add 1/2 cup of half and half to food processor. Puree for 45 seconds and set aside. In a separate dish add 3 tbs of all pupose flour with 1 cup of half and half. Mix flour mixure well and slowly add to corn/shrimp soup. Mix well. Then add pureed shrimp and corn mixture to soup. Add Crab meat and simmer for 5 minutes until heated through.
Serve with some fresh grated or shaved parmesean cheese.
Serving Size: Makes 6 large bowls or
Number of Servings: 6
Recipe submitted by SparkPeople user GILLYWEED63.
Serve with some fresh grated or shaved parmesean cheese.
Serving Size: Makes 6 large bowls or
Number of Servings: 6
Recipe submitted by SparkPeople user GILLYWEED63.
Nutritional Info Amount Per Serving
- Calories: 323.8
- Total Fat: 10.1 g
- Cholesterol: 136.6 mg
- Sodium: 916.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.8 g
- Protein: 28.8 g
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