Hearty sweet potato chili

Name: Hearty sweet potato chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: onion; ground turkey (i have made it with tofu or chicken before); sweet potato-chopped; beans (any kind will do i used red chili beans but black are great too); frozen corn; dash of hot sauce (i use chipotle sauce); dash of cumin; cube of chicken bullion; mole sauce; ts or so of chopped garlic; ts of tomato paste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

onionground turkey (i have made it with tofu or chicken before)sweet potato-choppedbeans (any kind will do, i used red chili beans but black are great too)frozen corndash of hot sauce (i use chipotle sauce)dash of cumincube of chicken bullionmole saucets or so of chopped garlicts of tomato paste

Directions

sautee the onion then add the turkey to brown. add the sweet potato, and some water, the bullion and the tomato paste, reduce heat and cover. simmer until the sweet potatoes are tender. add the rest of the ingredients. simmer a bit longer until the sauce is thick. and top with avocado, yogurt (or sour cream) and cheese.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WDZEPHRYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.9
Total Fat: 6.3 g
Cholesterol: 40.0 mg
Sodium: 153.2 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.4 g
Protein: 17.0 g

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