Lentils Chorizo soup/stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, 400 grams Chorizo, pork and beef, 200 grams Leeks, 1 leekAny left over veg like: Green Peppers 1Onions, raw, 2 large Beef stock, 0.5 cup Garlic, 3 clove Del Monte Diced Tomatoes, No Salt Added, 2 cup Some spices like:Chilli powder to tasteKoriander powder 0.5 tsKurkuma powder 0.5 ts
Cuts chorizo in slices, not to thin (remove skin). Cut onions and garlic and fry with the chorizo in 1 tbsp of oil on medium heat for about 5 min. Add spices to taste.
Cut all left over veg from your fridge and add. Fry for 5 more min. In the meantime wash lentils well. Add lentils and dices tomato's. Add stock till well covered with liquid.
During cooking you may need to add water as lentils will absorb liquid while cooking. Leave till lentils are soft.
Serving Size: about 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user TAMY80.
Cut all left over veg from your fridge and add. Fry for 5 more min. In the meantime wash lentils well. Add lentils and dices tomato's. Add stock till well covered with liquid.
During cooking you may need to add water as lentils will absorb liquid while cooking. Leave till lentils are soft.
Serving Size: about 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user TAMY80.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 13.2 g
- Cholesterol: 29.3 mg
- Sodium: 491.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.1 g
- Protein: 16.2 g
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