Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup low-fat yogurt1 Tbsp fresh lime juice1 tsp ginger root, fresh, grated2 medium garlic cloves, minced1 tsp ground cumin1 tsp ground coriander1/4 tsp black pepper1 pound uncooked boneless, skinless, chicken breast, cut in 2'' chunks2 tsp olive oil1 medium garlic cloves, minced1 small jalapeno pepper, minced1 tsp ground cumin1/2 tsp paprika8 oz canned tomato sauce1 cup fat-free evaporated milk1/4 cup cilantro, fresh, chopped2 cup cooked white rice, basmati, kept hot
To prepare chicken, in large bowl, whisk together first 7 ingredients; add chicken & toss to coat. Cover bowl & marinate in refrig. for 1 hr. and up to 24 hrs.
Preheat outdoor grill, stovetop grill or nonstick skillet.
Skewer chicken pcs. onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet until chicken is cooked through, turning frequently, about 5-7 mins.
To make sauce: heat oil in a large, high-sided skillet (or wide sauce pan) over medium heat. Add remaining minced garlic clove & jalapeno, cook, stirring occasionally, 1 minute. Add remaining tsp. of cumin & paprika & stir to coat. Add tomato sauce & evaporated milk, reduce heat to low & simmer 5 mins., stirring frequently.
Remove grilled chicken from skewers. Add to tomato mixture & simmer 1 minute to heat through. Remove from heat & stir in cilantro. Serve with rice.
Serving Size: Yields about 1 cup chicken mixture & 1/2 c rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAUISPLASH.
Preheat outdoor grill, stovetop grill or nonstick skillet.
Skewer chicken pcs. onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet until chicken is cooked through, turning frequently, about 5-7 mins.
To make sauce: heat oil in a large, high-sided skillet (or wide sauce pan) over medium heat. Add remaining minced garlic clove & jalapeno, cook, stirring occasionally, 1 minute. Add remaining tsp. of cumin & paprika & stir to coat. Add tomato sauce & evaporated milk, reduce heat to low & simmer 5 mins., stirring frequently.
Remove grilled chicken from skewers. Add to tomato mixture & simmer 1 minute to heat through. Remove from heat & stir in cilantro. Serve with rice.
Serving Size: Yields about 1 cup chicken mixture & 1/2 c rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAUISPLASH.
Nutritional Info Amount Per Serving
- Calories: 372.5
- Total Fat: 7.7 g
- Cholesterol: 75.0 mg
- Sodium: 714.4 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 1.4 g
- Protein: 32.3 g
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