Clean Eating Lobster and Brie dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 package of frozen spinach2 cloves garlic, minced1/4 cup light cream cheese1/2 cup part skim mozzarella cheese1/4 cup light sour creamdash cayenne pepper1/2 cup chopped cooked Lobster3/4 cup cubed brie cheese
Cook the spinach and garlic in a steamer. Drain and squeeze out extra water. Set aside.
Mix cream cheese, mozzarella, sour cream, and cayenne until well mixed. Add the spinach, lobster and brie.
Put into a sprayed casserole dish, place on a cookie sheet and bake at 375 degrees until bubbly.
Serve with veggies, blue corn chips, or toasted bread.
Serving Size: 6- 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SONFLOWER67.
Mix cream cheese, mozzarella, sour cream, and cayenne until well mixed. Add the spinach, lobster and brie.
Put into a sprayed casserole dish, place on a cookie sheet and bake at 375 degrees until bubbly.
Serve with veggies, blue corn chips, or toasted bread.
Serving Size: 6- 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SONFLOWER67.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 10.2 g
- Cholesterol: 51.7 mg
- Sodium: 269.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 11.8 g
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