Black Bean & Lentil Stew

Name: Black Bean & Lentil Stew Recipe
Yield: 13
Ingredients: Olive Oil 2 1tsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Carrots raw .5 carrot (7-1/2) (remove); Vegetable Broth 1.5 cup (remove); *Goya Black Beans 4 cup (remove); Del Monte Diced Tomatoes No Salt Added 3.5 cup (remove); *roasted red pepper Mt. Olive jarred 1/4 cup or 1 oz. 4 serving (remove); *1 Chipotle Pepper in 1 Tbsp Adobo Sauce 3 serving (remove); Lentils .75 cup (remove)

Number of Servings: 13

Ingredients

Olive Oil, 2 1tsp (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Carrots, raw, .5 carrot (7-1/2") (remove) Vegetable Broth, 1.5 cup (remove) *Goya Black Beans, 4 cup (remove) Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove) *roasted red pepper, Mt. Olive jarred 1/4 cup or 1 oz., 4 serving (remove) *1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 3 serving (remove) Lentils, .75 cup (remove)

Directions

Serving Size: makes 13 1/2-cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user DREBENEZER.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 100.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 480.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.9 g
Protein: 6.1 g

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