Coconut Chicken Nuggets
- Number of Servings: 16
Ingredients
1 lb chicken tenders, ground1 large egg yolk1 tsp onion powder1/4 tsp garlic powder1/4 + 1/2 C almond flour1 oz unsweetened shredded coconut1/2 C coconut oilSalt & pepper to taste
Preheat oven to 375 degrees.
Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.
Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.
Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.
Serving Size: 1 oz (2-3 pieces)
Number of Servings: 16
Recipe submitted by SparkPeople user OMAHAMAMA.
Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.
Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.
Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.
Serving Size: 1 oz (2-3 pieces)
Number of Servings: 16
Recipe submitted by SparkPeople user OMAHAMAMA.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 10.2 g
- Cholesterol: 27.0 mg
- Sodium: 28.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.8 g
- Protein: 6.2 g
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