Turkish Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup Chopped Onion3 Cloves Garlic Chopped1 Cup Chopped Tomato2 tbsp Paprika1/2 tsp Cayenne2 Cup Red Lentils1/2 Cup Brown Rice1 Cup Chopped or Sliced Mushrooms8 Cups Low Sodium Vegetable Broth
Saute Onion and garlic in scant water. Combine remainind ingredients and simmer 30 - 40 minutes till done.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KISBRO.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KISBRO.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.1 g