Mixed berry yogurt smoothie

Name: Mixed berry yogurt smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of Astro plain fat free yogurt; 3/4 to 1 cup of frozen mixed berries; 0.5 cup of unsweetened almond fresh milk.; mix with hand held blender or in blender.; Can add any type of fruit or add flax seed.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of Astro plain fat free yogurt3/4 to 1 cup of frozen mixed berries0.5 cup of unsweetened almond fresh milk.mix with hand held blender or in blender.Can add any type of fruit or add flax seed.

Directions

Serving Size: makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CROYERR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 1.0 g
Cholesterol: 10.0 mg
Sodium: 225.0 mg
Total Carbs: 38.5 g
Dietary Fiber: 0.5 g
Protein: 13.5 g

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