Christmas Super Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
chicken stock, carrots, parsnips, swede, onion, potato, kale, turkey breast meat
on hob or in oven from 30mins - 2 hours (slow cook on low heat for best taste)... dissolve chicken stock in a mug of hot water twice, add both to cooking pot, chop & peel all veg, throw it all in pot, chop and chuck in turkey pieces (I used fresh breast fillet but you can use strips of a cooked turkey if you've just had one day before)... season with cayenne pepper - done!
Serving Size: 5 generous soup bowl portions
Number of Servings: 5
Recipe submitted by SparkPeople user CHEEKYBERNI.
Serving Size: 5 generous soup bowl portions
Number of Servings: 5
Recipe submitted by SparkPeople user CHEEKYBERNI.
Nutritional Info Amount Per Serving
- Calories: 266.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 9.2 g
- Protein: 28.4 g
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