Mango Salad

Name: Mango Salad Recipe
Yield: 4
Ingredients: Arugula 0.5 cup (remove); Spinach fresh 1 cup (remove); Mangos 1 fruit without refuse (remove); *Lemon Juice 0.5 lemon yields (remove); Honey 0.5 tbsp (remove); Pepper red or cayenne 0.25 tsp (remove); Paprika 0.25 tsp (remove); Pepper black 2 dash (remove); Salt 1 dash (remove); Olive Oil 0.25 cup (remove); Cucumber (peeled) 1 large (8-1/4 long) (remove); Oranges 2 fruit (2-5/8 dia) (remove); Lentils 70 grams (remove); Scallions raw 3 large (remove); Endive 1 head (remove); Chicken Breast no skin fried 1 breast bone and skin removed

Number of Servings: 4

Ingredients

Arugula, 0.5 cup (remove)Spinach, fresh, 1 cup (remove)Mangos, 1 fruit without refuse (remove)*Lemon Juice, 0.5 lemon yields (remove)Honey, 0.5 tbsp (remove)Pepper, red or cayenne, 0.25 tsp (remove)Paprika, 0.25 tsp (remove)Pepper, black, 2 dash (remove)Salt, 1 dash (remove)Olive Oil, 0.25 cup (remove)Cucumber (peeled), 1 large (8-1/4" long) (remove)Oranges, 2 fruit (2-5/8" dia) (remove)Lentils, 70 grams (remove)Scallions, raw, 3 large (remove)Endive, 1 head (remove)Chicken Breast, no skin, fried, 1 breast, bone and skin removed

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IRINA75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 333.3
Total Fat: 16.3 g
Cholesterol: 39.1 mg
Sodium: 113.6 mg
Total Carbs: 30.6 g
Dietary Fiber: 9.2 g
Protein: 19.5 g

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