Tuscano pasta soup

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 pound Italian Sausage (If using links, remove casings)1 large yellow onion3 cloves garlic1 tsp crushed red pepper flakes2 TBSP flour32 ounces fat free chicken broth12 ounce whole wheat pasta 2 TBSP butter1 bunch kale1.25 cup half & halfsalt & pepper to taste
Directions
Brown Italian sausage in large pot. Add chopped onion, garlic and crushed red pepper to sausage. (I also began heating a large pot of water to boil pasta separately) Once meat is cooked and onions are translucent, add flour and stir. Add 32 ounces chicken broth and 32 ounces water to meat. Bring to simmer. Chop or tear kale into bite sized pieces (Remove from firm center part). Add kale, cream, and butter to simmering soup. While soup is simmering (not boiling), cook pasta in separate pot according to package instructions. Add cooked pasta to soup. Salt and Pepper to taste. Soup is ready to eat.

Serving Size: Makes 12, 1 Cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user THEHEALTHMASTER.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 248.0
  • Total Fat: 13.7 g
  • Cholesterol: 44.6 mg
  • Sodium: 681.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.5 g

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