kj cornbread no sugar

Name: kj cornbread no sugar Recipe
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 6
Ingredients: 1 cup cornmeal; 1 cup flour; 1 tsp salt; 4 tsp baking powder; 1 cup lowfat milk; 1 egg; 1/4 cup oil

Minutes to Prepare: 7
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup cornmeal1 cup flour 1 tsp salt4 tsp baking powder1 cup lowfat milk1 egg1/4 cup oil

Directions

mix dry ingredients stir in wet ingredeints bake in 9x9

Serving Size: 3x6 big pieces

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENQUILTER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 306.4
Total Fat: 14.5 g
Cholesterol: 151.9 mg
Sodium: 407.2 mg
Total Carbs: 34.7 g
Dietary Fiber: 2.1 g
Protein: 10.2 g

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